mental wellness initiative Evidence

Below is an initial sampling of research supporting evidence for mental wellness approaches. From nutrition to yoga and sleep - simple wellness practices have been shown to make an impact on mental health.  Be sure to check back soon as this list is continuing to grow as the Mental Wellness Initiative develops. 


NUTRITION & THE BRAIN

 

ARTICLES & REPORTS

 

BOOKS

RESEARCH LINKS

 

THE GUT-BRAIN AXIS

 

BOOK 

 

ARTICLES

 

PATHOGENS AND MENTAL HEALTH

GUT MICROBES

 

THROAT MICROBES

 

YEAST INFECTIONS

 

CROHN’S DISEASE (more on microbiota and candida):

 

GUT BACTERIA & FATIGUE

 

Food additive alters gut bacteria to cause colorectal cancer:

 

INFLAMMATION & MENTAL HEALTH:

 

 

SLEEP

 

MEDITATION

BOOKS

 

EXERCISE

 

YOGA

 

 

DANCE

  • Bräuninger, I. (2012). The efficacy of dance movement therapy group on improvement of quality of life: A randomized controlled trial. In: Arts in Psychotherapy, Vol. 39 Issue 5.
  • Bräuninger, I. 2014. Body, Movement and Dance in Psychotherapy, Vol. 9, No. 3, 138–153, http://dx.doi.org/10.1080/17432979.2014.914977
  • Brown S, Martinez MJ & Parsons LM. 2006. The neural basis of human dance. Cereb. Cortex. 16: 1157–1167.
  • Brown S, Parsons LM. 2008 . The neuroscience of dance. Scientific American, July. 78-83.
  • Burzynska AZ, Jiao Y, Knecht AM, Fanning J, Awick EA, Chen T, Gothe N, Voss MW, McAuley E and Kramer AF (2017). White Matter Integrity Declined Over 6-Months, but Dance Intervention Improved Integrity of the Fornix of Older Adults. Front. Aging Neurosci. 9:59. doi: 10.3389/fnagi.2017.00059
  • Edwards S. 2016. Dancing and the Brain. In: On The Brain, The Harvard Mahoney Neuroscience Institute Newsletter. http://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/dancing-and-brain
  • Fasullo, L., Lurquin, J. and Bodeker, G. (2017), ‘Reconnecting to the feminine: Transformative effects of Sensual Movement and Dance’, Dance, Movement & Spiritualities, 3: 1+2, pp. 69–88, doi: 10.1386/dmas.3.1-2.69_1
  • Jeong, Y.J., Hong, S.C., Lee, M.S., Park, M.C., Kim, Y.K., Suh, C.M. (2005). Dance movement therapy improves emotional responses and modulates neurohormones in adolescents with mild depression. International Journal of Neuroscience, Vol. 115 (12).
  • Karpati FJ, Giacosa C, Foster NE, Penhune VB, HydeKL. 2015. Dance and the brain: a review. Ann. N.Y. Acad. Sci. 1337. 140–146
  • Mills LJ, Daniluk JC. 2002. Her body speaks: The experience of dance therapy for women survivors of child sexual abuse. Journal of Counseling and Development : JCD80.1: 77-85.
  • Verghese J, Lipton RB, M.D., Katz MJ, Hall CB, Derby CA, Kuslansky G, Ambrose AF, Sliwinski M, Buschke H. Leisure Activities and the Risk of Dementia in the Elderly. N Engl J Med. 348;25, 2508-2516.
  • Westheimer O,  McRae C, Henchcliffe C, Fesharaki A, Sofya Glazman S,  Ene H, Bodis-Wollner I. 2015. Dance for PD: a preliminary investigation of effects on motor function and quality of life among persons with Parkinson’s disease (PD). J Neural

 

 NATURE THERAPY

 

LINK

 

RESEARCH

  • James L Oschman, Gaétan Chevalier, and  Richard Brown. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases. J Inflamm Res. 2015; 8: 83–96.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/#
  • Gaétan Chevalier, Stephen T. Sinatra, James L. Oschman, Karol Sokal, and  Pawel Sokal. Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. J Environ Public Health. 2012; 2012: 291541.. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/#
  • Alvarsson, J. J., Wiens, S., & Nilsson, M. (2010). Stress recovery during exposure to nature sound and environmental noise. International Journal of Environmental Research and Public Health, 7(3), 1036-1046.
  • Behrens, E., Santa, J., & Gass, M. (2010). The evidence base for private therapeutic schools, residential programs, and wilderness therapy programs. Journal of Therapeutic Schools and Programs, IV(1), 106–117.
  • Chalquist, C. (2009). A look at the ecotherapy research evidence. Ecopsychology, 1(2), 64-74.
  • Clay, R. A. (2001). Green is good for you. Monitor on Psychology, 32(4). Retrieved from http://www.apa.org/monitor/apr01/greengood.aspx
  • Gass, M. A., Gillis, H. L., & Russell, K. C. (2012). Adventure therapy: Theory, practice, & research. NY: Routledge Press.
  • Hoag, M. J., Savicki, K., & Burlingame, G. M. (2001). The Efficacy of wilderness therapy: Individual and familial aspects of change. In American Psychological Association Convention. San Francisco, California.
  • Lewis, S. (2007). The outdoor division of Aspen Education Group: Examining treatment effectiveness. Retrieved from http://natsap.org/research/research-at-natsap-programs  
  • Magle-Haberek, N. A., Tucker, A. R., & Gass, M. A. (2012). Effects of program differences with wilderness therapy and residential treatment center (RTC) programs. Residential Treatment For Children & Youth, 29(3), 202–218. doi:10.1080/0886571X.2012.697433
  • MIND. (2007). Ecotherapy: The green agenda for mental health. Retrieved from http://www.mind.org.uk/media/273470/ecotherapy.pdf
  • NATSAP. (n.d.). NATSAP Research and Evaluation Network. Retrieved July 30, 2013, from http:// natsap.org/research/natsap-research-and-evaluation-network/
  • OBHRC. (2010). Outdoor Behavioral Healthcare Research Cooperative. Retrieved July 30, 2013, from http://www.obhrc.org/index
  • Outcome Tools. (2012). Outcome Tools. Retrieved March 18, 2013, from https://outcometools.com/ site/
  • Russell, K. C. (2003). An assessment of outcomes in outdoor behavioral healthcare treatment. Child and Youth Care Forum, 32(6), 355–381.
  • Russell, K. C. (2007). Summary of research in the Outdoor Behavioral Healthcare Research Cooperative from 1999-2006. Minneapolis, MN.
  • Russell, Keith, C. (2003). A nation-wide survey of outdoor behavioral healthcare programs for adolescents with problem behaviors. Journal of Experiential Education, 25(3), 322–331.
  • Russell, Keith, C. (2005). Two years later: A qualitative assessment of youth well-being and the role of aftercare in outdoor behavioral healthcare treatment. Child and Youth Care Forum, 34(3), 209–239. doi:10.1007/s10566-005-3470-7
  • Scott, D. A., & Duerson, L. M. (2009). Continuing the discussion: A commentary on “Wilderness Therapy: Ethical considerations for mental health professionals.” Child & Youth Care Forum, 39(1), 63–68. doi:10.1007/s10566-009-9090-x
  • Scull, J. (2009). Tailoring nature therapy to the client. In L. Buzzell & C. Chalquist's (Eds.), Ecotherapy: Healing with nature in mind(pp. 140-148). San Francisco, CA: Sierra Club Books.
  • Tucker, A. R., Zelov, R., & Young, M. (2011). Four years along: Emerging traits of programs in the NATSAP Practice Research Network ( PRN ). Journal of Therapeutic Schools and Programs, 10–28.
  • Daniel T. C. Cox, Danielle F. Shanahan, Hannah L. Hudson, Richard A. Fuller, Karen Anderson, Steven Hancock  and Kevin J. Gaston. 2017. Doses of Nearby Nature Simultaneously Associated with Multiple Health Benefits. International Journal of Environmental Research and Public Health. 14, 172.

 

CLIMATE

 

MENTAL WELLNESS - SPA & AYURVEDA MULTI-MODALITY THERAPY

  • F. Kwiatkowski, M.A. Mouret-Reynier, M. Duclos, A. Leger-Enreille, F. Bridon, T. Hahn, I. Van Praagh-Doreau, A. Travade, M. Gironde, O. Bézy, J. Lecadet, M.P. Vasson, S. Jouvency, S. Cardinaud, C.F. Roques, Y.-J. Bignon. 2013. Long term improved quality of life by a 2-week group physical and educational intervention shortly after breast cancer chemotherapy completion. Results of the ‘Programme of Accompanying women after breast Cancer treatment completion in Thermal resorts’ (PACThe) randomised clinical trial of 251 patients.  European Journal of Cancer, Volume 49, Issue 7, Pages 1530–1538,  DOI: http://dx.doi.org/10.1016/j.ejca.2012.12.021
  • Mills Paul J., Wilson Kathleen L., Pung Meredith A., Weiss Lizabeth, Patel Sheila, Doraiswamy P. Murali, Peterson Christine Tara, Porter Valencia, Schadt Eric, Chopra Deepak, and Tanzi Rudolph E.. The Self-Directed Biological Transformation Initiative and Well-Being. The Journal of Alternative and Complementary Medicine. August 2016, 22(8): 627-634. doi:10.1089/acm.2016.0002.

 

SOCIAL DIMENSIONS OF MENTAL WELLNESS

 

“Mental wellbeing includes the capacity to make health and happiness enhancing relationships with others. People with mental wellbeing know themselves and their needs, have clear boundaries, relate to others using the skills of emotional literacy and accept and manage conflict without manipulation or coercion.

People with mental wellbeing are also generous, wise and compassionate. They make good decisions on behalf of others. It therefore follows that promoting the mental wellbeing of all, particularly of those who are in positions of power, is an important approach to preventing social inequality and unhealthy policy.

Social wellbeing is:

  • the basis for social equality, social capital, social trust
  • the antidote to racism, stigma, violence and crime.

It depends on:

  • the sum of individual mental wellbeing in a group, community or society
  • the quality of government – local, organizational, national and international
  • the quality of services and provision of support for those in need
  • the fair distribution of resources including income
  • the norm with regard to interpersonal relationships in a group, community or society, including respect for others and their needs, compassion and empathy, and authentic interaction.           

Hierarchically held power in families, communities, workplaces, schools or government is particularly potent in this regard, and respectful, compassionate, authentic government, families and organisations are important in the creation of collective mental wellbeing”. http://www.fph.org.uk/concepts_of_mental_and_social_wellbeing

WHO Commission on Social Determinants of Health: Closing the gap in a generation: health equity through action on the social determinants of health. http://www.sciencedirect.com/science/article/pii/S0140673608616906

http://epi2008.tempsite.ws/apresentacoes/CONFERENCIA%2023_09_11h45_pdf/Michael%20Marmot.pdf

The Social Cure: Identity, Health and Well-Being. A growing body of research shows that social networks and identities have a profound impact on mental and physical health. Social identities, and factors associated with them (such as social support and a sense of community), can bolster individuals' sense of self and contribute to physical and mental health. Social identities constitute a “social cure”, capable of promoting adjustment, coping, and well-being for individuals dealing with a range of illnesses, injuries, trauma, and stressors. Practical strategies, based in an understanding of social identities, can maintain and enhance well-being, particularly among vulnerable populations.
https://www.amazon.co.uk/Social-Cure-Identity-Health-Well-Being/dp/1848720211 http://samples.sainsburysebooks.co.uk/9781136698262_sample_840467.pdf

Young People - World Health Organization. Social determinants of health and well-being among young people:
https://www.researchgate.net/profile/Oddrun_Samdal/publication/265034558_Social_determinants_of_health_and_well-being_among_young_people/links/548ae0310cf225bf669e135e.pdf

Childhood Wellbeing -  https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/183197/Child-Wellbeing-Brief.pdf

Men's attitude towards fatherhood 'affects child behaviour'. http://www.nhs.uk/news/2016/11November/Pages/Mens-attitude-towards-fatherhood-affects-child-behaviour.aspx

Later Life: Influences of socioeconomic status, social network, and competence on subjective well-being in later life: A meta-analysis. Pinquart, Martin; Sörensen, Silvia. Psychology and Aging, Vol 15(2), Jun 2000, 187-224. http://dx.doi.org/10.1037/0882-7974.15.2.187

Findings: (1) Income is correlated more strongly with well-being than is education. (2) The quality of social contacts shows stronger associations with subjective well-being (SWB) in the elderly than does the quantity of social contacts. (3) Whereas having contact with friends is more strongly related to SWB than having contact with adult children, there are higher associations between life satisfaction and quality of contact with adult children when compared with quality of friendships.

RESEARCH:

Five Ways to Wellbeing: The evidence. Aked J, Marks N, Cordon C, and Thompson, S. (2008). London. NEF.

  1. connect
  2. be active
  3. take notice
  4. keep learning
  5. give

https://www.gov.uk/government/collections/mental-capital-and-wellbeing

Measuring Social Capital. UK Govt. Office for National Statistics. http://webarchive.nationalarchives.gov.uk/20160105160709/http://www.ons.gov.uk/ons/dcp171766_371693.pdf 

World Happiness Report.

Happiness provides a better indicator of human welfare than do income, poverty, education, health and good government measured separately. In a parallel way, the inequality of well-being provides a broader measure of inequality. The report finds that people are happier living in societies where there is less inequality of happiness. And happiness inequality has increased significantly (comparing 2012-2015 to 2005-2011) in most countries, in almost all global regions, and for the population of the world as a whole. http://worldhappiness.report/

Innovation and Well-being. There is a substantial body of work that demonstrates that positive emotions in the work place contribute to good functioning and high performance. Furthermore, there are a number of studies specifically demonstrating that positive emotional states result in higher creativity and problem-solving skills, and build resilience and the ability to handle failure – all essential requirements for innovation. https://www.nesta.org.uk/sites/default/files/kcfinder/files/6.2.InnovationandWellbeingMilleretal.pdf

Social rank may impact immune system and inflammatory response.  http://www.medicalnewstoday.com/articles/314371.php

BOOK:
Leading Well from Within: A Neuroscience and Mindfulness-Based Framework of Conscious Leadership by Daniel Friedland, MD. http://supersmarthealth.com/book

GENERAL: What works wellbeing:  https://whatworkswellbeing.org/