wellnessevidence.jpg

A new study from Michigan State University revealed that for chronic worriers, simply writing about your feelings can help you perform better on an upcoming stressful task. Researchers measured participants' brain activity, and it’s the first neural evidence for the benefits of expressive writing, which takes the edge off of brains so that people can perform tasks with a 'cooler head.'

Access this study

Posted
AuthorBeth McGroarty, Director of Research, GWI
CategoriesWellness