A new study from Brown University analyzed the impact of weekly hatha yoga (versus health education classes) on people with severe depression that take antidepressants. Findings: While the yoga group didn’t see significant benefit at 10 weeks, they certainly did at three and six months. More than half of depression sufferers doing yoga saw their symptoms improve by over 50 percent.

Access this study

Posted
AuthorBeth McGroarty, Director of Research, GWI