A new study from the University of Eastern Finland (tracking men’s health over 20 years) found that those who used a sauna four to seven times a week had a 66-percent lower risk for dementia and a 65-percent lower risk for Alzheimer’s disease. The medical researchers hypothesized that sauna bathing reduces inflammation and blood pressure and improves vascular function.

Read more http://www.wellnessevidence.com/wellnessevidence/sauna/spotlight

AuthorBeth McGroarty, Director of Research, GWI