A new study from Longborough University, UK (studying 63,591 people) found that the “weekend warrior” exerciser (compressing weekly exercise into a couple of workouts) lessened the risk of early death as much as those who do frequent workouts throughout the week. And people that exercised in any amount were 29 percent less likely to die prematurely.

Read more at WellnessEvidence.com

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AuthorBeth McGroarty, Director of Research, GWI