A new study of 1,000 children found that preschool kids that are in bed by 8 p.m. (as opposed to those who stay up past 9 p.m.) are half as likely to be obese in their teen years.

Read this study that indicates that it’s not only poor sleep that can result in obesity, but the timing of sleep that’s a key factor.

AuthorBeth McGroarty, Director of Research, GWI