For the first time, a study showed that mindfulness meditation, unlike a placebo, changes both the brains and bodies of regular people (not just long-time meditators). Read more about how a few days of meditation changed areas of the brain that process stress reactions, and how the trial meditators also saw much lower levels of unhealthy inflammation markers in their blood – even months later.

Read more on wellnessevidence.com

Posted
AuthorBeth McGroarty, Director of Research, GWI
CategoriesWellness