A new study by Columbia University suggests that eating low-fiber, high-fat and sugary foods leads to waking up at night and less time in “slow wave sleep,” the critical restorative phase. If studies have shown that sleep deprivation leads to bad diet choices (which lead to obesity and diabetes), this new study suggests the whole “bad diet thing” is a vicious circle.

Read the study at WellnessEvidence.com

 

Posted
AuthorBeth McGroarty, Director of Research, GWI
CategoriesWellness