New Carnegie Mellon University experiments revealed that, when a solid gap existed between when people ordered their food and when they planned to eat it, they opted for significantly lower calorie meals. Interestingly, it wasn’t being hungry in the moment that made the “no willpower” difference, but seemed to be that when one orders meals/food in advance that one can better weigh the longer term costs/benefits.

Read more about why “time-delayed eating” could be key to healthier diets and weight loss on



AuthorBeth McGroarty, Director of Research, GWI